How we can maintain our skin health and our blood pressure and can weight lose

 

Benefits of eating oranges.

Oranges 're high in vitamin C, which may increase your sexual power, boost blood flow, and ease stress and anxiety.

Healthy immune system. 

Keeps blood pressure low and keep your blood pressure in level.

Eating orange can controls blood sugar level. 

skin care

Orange are the biggest resources of the fiber. Orange contains vitamin c which is very helpful for losing your fat belly. If you are using a cream are you want to improve your skin care eat orange. Orange also provides us fiber. Orange are also a good source of vitamin b and vitamin c and potassium. Orange is also good for the weight lose

Some research tells us that orange is also helpful food for protecting the human body from the heart and cancer problems.

How many oranges need a human body in a day?

One orange is enough for a human body because one orange provides 93 percent vitamin c that you need.